bon voyage!

don’t trip out! this guided meditation for grounding & protection is my favorite way to reduce anxiety before travel.

Who Ujjai? You Ujjai, I Ujjai!

Have you been in a flowing yoga class where everyone around you sounds like Darth Vader? That’s Ujjai breathing, and it can enhance & empower your practice. Try it here with me, and add it into your next vinyasa flow.

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cool it!

if the weather gets a little too hot to handle, this breathing technique will keep you cool as a cucumber. practice cooling breath (sitali pranayama) to balance excess heat – perfect for outdoor summertime celebrations under the sun!

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wake up, sleepy-head

if you’re like me, you’re not a “morning person.” this fluid A.M. flow will help ease you out of bed, and happily welcome in the day. start to gently awaken by stretching body parts that are creaky from sleep, and get energized with deep, nourishing breath.

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yoga al fresco

take your yoga practice outside with this short, nature-inspired flow!

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pick weights up; put them down; do some yoga

after lifting weights at the gym, here’s my post-workout routine of yoga stretches, focusing on back, arms & shoulders.

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i’ve got your back!

is your back out of whack? get it back on track! check out my latest YouTube video for a gentle yoga flow to ease back pain…

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c’mon yogi, let’s do some twists!

this twisting sequence will bring flexibility to your spine, and leave your body feeling cleansed, energized, & refreshed!

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meditation on seva (service)

go inward & discover how you can help other people for the greater good. release old grudges, negative feelings, judgements, and prejudices in this simple meditation.

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