don’t trip out! this guided meditation for grounding & protection is my favorite way to reduce anxiety before travel.
don’t trip out! this guided meditation for grounding & protection is my favorite way to reduce anxiety before travel.
if the weather gets a little too hot to handle, this breathing technique will keep you cool as a cucumber. practice cooling breath (sitali pranayama) to balance excess heat – perfect for outdoor summertime celebrations under the sun!
if you’re like me, you’re not a “morning person.” this fluid A.M. flow will help ease you out of bed, and happily welcome in the day. start to gently awaken by stretching body parts that are creaky from sleep, and get energized with deep, nourishing breath.
take your yoga practice outside with this short, nature-inspired flow!
after lifting weights at the gym, here’s my post-workout routine of yoga stretches, focusing on back, arms & shoulders.
is your back out of whack? get it back on track! check out my latest YouTube video for a gentle yoga flow to ease back pain…
this twisting sequence will bring flexibility to your spine, and leave your body feeling cleansed, energized, & refreshed!
go inward & discover how you can help other people for the greater good. release old grudges, negative feelings, judgements, and prejudices in this simple meditation.
a gentle flow to unwind tension in your neck & shoulders, help relieve the pain of tension headaches, and give you your neck back!