c’mon yogi, let’s do some twists!

this twisting sequence will bring flexibility to your spine, and leave your body feeling cleansed, energized, & refreshed!

meditation on seva (service)

go inward & discover how you can help other people for the greater good. release old grudges, negative feelings, judgements, and prejudices in this simple meditation.

what a pain in the neck!

a gentle flow to unwind tension in your neck & shoulders, help relieve the pain of tension headaches, and give you your neck back!